Effects of standard and eccentric overload strength training in young women

2001110 citationsJournal Article

Authors

TIBOR HORTOB GYI · East Carolina University

Abstract

Because the strength gains were achieved by exercising at low intensities and over a short time period, exercise prescription of eccentric overloading appears especially suitable for elders, individuals deconditioned due to an injury, and the chronically diseased.

Topics & Keywords

Muscle activation and electromyography studies Sports Performance and Training Balance, Gait, and Falls Prevention

UN Sustainable Development Goals

Gender equality

Publication Details

Published in: Medicine & Science in Sports & Exercise

Volume 33, Issue 7, pp. 1206-1212

DOI: 10.1097/00005768-200107000-00020

Field-Weighted Citation Impact: 1.67