Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes

2015205 citationsJournal Articlebronze Open Access

Authors

Jodi A. Mindell · Children's Hospital of Philadelphia

Robert Kwon · Johnson & Johnson (Sweden)

Daniel Y.T. Goh · National University of Singapore

Abstract

These results indicate that having a regular nightly bedtime routine is associated with improved sleep in young children, and suggests that the more consistently a bedtime routine is instituted and the younger started the better.

Topics & Keywords

UN Sustainable Development Goals

Good health and well-being

Publication Details

Published in: SLEEP

Volume 38, Issue 5, pp. 717-722

DOI: 10.5665/sleep.4662

Field-Weighted Citation Impact: 14.00