Daily Exercise Prescription on the Basis of HR Variability among Men and Women

2010175 citationsJournal Article

Authors

Antti M. Kiviniemi · Verve Therapeutics (United States)

Arto J. Hautala · Verve Therapeutics (United States)

Hannu Kinnunen · Polar (Finland)

Juuso Nissilä · Polar (Finland)

P. O. I. VIRTANEN · Polar (Finland)

Jaana J. Karjalainen · University of Oulu

Mikko P. Tulppo ·

Abstract

HRV measurements are beneficial in exercise training prescription in moderately active men and women. Women benefit from HRV guidance by achieving significant improvement in fitness with a lower training load.

Topics & Keywords

Cardiovascular and exercise physiology Sports Performance and Training Physical Activity and Health

UN Sustainable Development Goals

Good health and well-being

Publication Details

Published in: Medicine & Science in Sports & Exercise

Volume 42, Issue 7, pp. 1355-1363

DOI: 10.1249/mss.0b013e3181cd5f39

Field-Weighted Citation Impact: 24.92