Physiological Changes with Periodized Resistance Training in Women Tennis Players

2003221 citationsJournal Article

Authors

William J. Kraemer · University of Connecticut

KEIJO H KKINEN · University of Jyväskylä

N. Travis Triplett-McBride · Pennsylvania State University

Andrew C. Fry · Pennsylvania State University

L. Perry Koziris · Pennsylvania State University

Nicholas A. Ratamess · University of Connecticut

Jeffrey E. Bauer

Abstract

These data demonstrated that periodization of resistance training over 9 months was superior for enhancing strength and motor performance in collegiate women tennis players.

Topics & Keywords

Sports Performance and Training Sports injuries and prevention Cardiovascular and exercise physiology

UN Sustainable Development Goals

Good health and well-being

Publication Details

Published in: Medicine & Science in Sports & Exercise

Volume 35, Issue 1, pp. 157-168

DOI: 10.1097/00005768-200301000-00024

Field-Weighted Citation Impact: 4.97