Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults

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The findings suggest that Ashwagandha root extract enhances the cardiorespiratory endurance and improves QOL in healthy athletic adults.

Published in: AYU (An International Quarterly Journal of Research in Ayurveda)

Volume 36, Issue 1, pp. 63-63

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