Effect of two yoga-based relaxation techniques on memory scores and state anxiety

200997 citationsJournal Articlegold Open Access

Authors

Pailoor Subramanya · Swami Vivekananda Yoga Anusandhana Samsthana

Shirley Telles · Indian Council of Medical Research

Abstract

A cyclical combination of yoga postures and supine rest in CM improved memory scores immediately after the practice and decreased state anxiety more than rest in a classical yoga relaxation posture (shavasana).

Topics & Keywords

Mindfulness and Compassion Interventions COVID-19 and Mental Health Sleep and Wakefulness Research

UN Sustainable Development Goals

Quality Education

Publication Details

Published in: BioPsychoSocial Medicine

Volume 3, Issue 1, pp. 8-8

DOI: 10.1186/1751-0759-3-8

Field-Weighted Citation Impact: 6.17