Daily step goal of 10,000 steps: A literature review

2007167 citationsReviewbronze Open Access

Authors

Bernard C. K. Choi · University of Toronto

Anita W. P. Pak · Public Health Dayton & Montgomery County

Abstract

Walking is a practical and fun way to change our sedentary life style and to improve the health of the nation. When there is a deficit in daily steps, both sports and home activities can be used to supplement the daily steps to reach the daily step goal. The user-friendly table provided in this paper helps people to identify the sports and home activities, and estimate the durations needed, to meet the daily step goal.

Topics & Keywords

Physical Activity and Health Obesity, Physical Activity, Diet Urban Transport and Accessibility

Publication Details

Published in: Clinical and investigative medicine

Volume 30, Issue 3, pp. E146-E151

DOI: 10.25011/cim.v30i3.1083

Field-Weighted Citation Impact: 2.83

Command Palette

Daily step goal of 10,000 steps: A literature review

Authors

Abstract

Topics & Keywords

Publication Details