Internet-Delivered Cognitive Behavioral Therapy to Treat Insomnia: A Systematic Review and Meta-Analysis

2016344 citationsReviewgold Open Access

Authors

Michael Seyffert · Michigan United

Pooja Lagisetty · University of Michigan–Ann Arbor

Jessica Landgraf · Robert Wood Johnson Foundation

Vineet Chopra · University of Michigan–Ann Arbor

P. Pfeiffer · Michigan United

Marisa Conte · Michigan United

Mary A.M. Rogers ·

Abstract

In conclusion, internet-delivered cognitive behavioral therapy is effective in improving sleep in adults with insomnia. Efforts should be made to educate the public and expand access to this therapy. Registration Number, Prospero: CRD42015017622.

Topics & Keywords

UN Sustainable Development Goals

Good health and well-being

Publication Details

Published in: PLoS ONE

Volume 11, Issue 2, pp. e0149139-e0149139

DOI: 10.1371/journal.pone.0149139

Field-Weighted Citation Impact: 29.15