A randomized pilot study comparing zero‐calorie alternate‐day fasting to daily caloric restriction in adults with obesity

2016325 citationsJournal Articlebronze Open Access

Authors

Victoria A. Catenacci · University of Colorado Anschutz Medical Campus

Zhaoxing Pan · Children's Hospital Colorado

Danielle M. Ostendorf · University of Colorado Anschutz Medical Campus

Sarah Brannon · University of Colorado Anschutz Medical Campus

Wendolyn S. Gozansky · Kaiser Permanente

Mark P. Mattson · National Institute on Aging

Bronwen Martin

Abstract

ADF is a safe and tolerable approach to weight loss. ADF produced similar changes in weight, body composition, lipids, and Si at 8 weeks and did not appear to increase risk for weight regain 24 weeks after completing the intervention.

Topics & Keywords

Dietary Effects on Health Diet and metabolism studies Circadian rhythm and melatonin

UN Sustainable Development Goals

Affordable and clean energy

Publication Details

Published in: Obesity

Volume 24, Issue 9, pp. 1874-1883

DOI: 10.1002/oby.21581

Field-Weighted Citation Impact: 10.12