Basketbolculara terabant ile uygulanan kuvvet antrenmanlarının motorik beceriler ve şut performansı üzerine etkisi

The aim of this study is to examine the effects of theraband trainings which has been applied for 9 weeks on the shooting performance and some biomotor skills of the basketball players. During the 9-week period, an average of 3.09 basketball training sessions have been performed each week with both the control and the study groups. In addition, the study group has performed strength trainings using theraband combined with basketball training. As a result, it is observed that the strength trainings by using theraband contribute to the development of some biomotor skills in male basketball players who are at the age of 13.