Exercise can improve sleep quality: a systematic review and meta-analysis

2018235 citationsReviewgold Open Access

Authors

Masahiro Banno · Nagoya City University

Yudai Harada · Nagoya University

Masashi Taniguchi · Shiga University of Medical Science Hospital

Ryo Tobita · Shiga University of Medical Science Hospital

Hiraku Tsujimoto · Hyogo Prefectural Amagasaki General Medical Center

Yasushi Tsujimoto · Kyoto University

Yuki Kataoka

Abstract

Our findings suggest that exercise can improve sleep quality without notable adverse effects. Most trials had a high risk of selection bias. Higher quality research is needed.

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Publication Details

Published in: PeerJ

Volume 6, pp. e5172-e5172

DOI: 10.7717/peerj.5172

Field-Weighted Citation Impact: 19.39

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Exercise can improve sleep quality: a systematic review and meta-analysis

Authors

Abstract

Topics & Keywords

Publication Details