Effects of Mind–Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials

2018242 citationsReviewgold Open Access

Authors

Liye Zou · Chinese University of Hong Kong

Jeffer Eidi Sasaki · Universidade Federal do Triângulo Mineiro

Gao‐Xia Wei · Institute of Psychology, Chinese Academy of Sciences

Tao Huang · Shanghai Jiao Tong University

Albert Yeung · Harvard University

Octávio Barbosa Neto · Universidade Federal do Triângulo Mineiro

Kevin W. Chen

Abstract

Stress reduction may be attributed to sympathetic-vagal balance modulated by mind⁻body exercises. Tai Chi/Yoga could be an alternative method for stress reduction for people who live under high stress or negative emotions.

Topics & Keywords

Heart Rate Variability and Autonomic Control Cardiovascular and exercise physiology Non-Invasive Vital Sign Monitoring

Publication Details

Published in: Journal of Clinical Medicine

Volume 7, Issue 11, pp. 404-404

DOI: 10.3390/jcm7110404

Field-Weighted Citation Impact: 11.62

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Effects of Mind–Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials

Authors

Abstract

Topics & Keywords

Publication Details