Influence of Playing Standard on Upper- and Lower-Body Strength, Power, and Velocity Characteristics of Elite Rugby League Players

201920 citationsJournal Articlegold Open Access

Authors

John F. T. Fernandes · Hartpury University

Abstract

Peak velocity and power are key physical qualities to be developed that enable progression from junior elite rugby league to first grade level. Resistance training should emphasise both maximal strength and velocity components, in order to optimise upper- and lower-body power in professional rugby league players.

Topics & Keywords

Sports Performance and Training Sports injuries and prevention Sports Dynamics and Biomechanics

Publication Details

Published in: Journal of Functional Morphology and Kinesiology

Volume 4, Issue 2, pp. 22-22

DOI: 10.3390/jfmk4020022

Field-Weighted Citation Impact: 0.97

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Influence of Playing Standard on Upper- and Lower-Body Strength, Power, and Velocity Characteristics of Elite Rugby League Players

Authors

Abstract

Topics & Keywords

Publication Details