IMPACT OF CARDIO TRAINING ON THE BODY

20221 citationsJournal Article

Authors

I. Grigoreva · Voronezh State University of Forestry and Technologies

E. Volkova · Voronezh State University of Forestry and Technologies

I.V. Belikova · Voronezh State University of Forestry and Technologies

Abstract

The article discusses the effectiveness and variety of cardio training and their benefits. Lack of physical activity in our lives can lead to a whole range of diseases. Cardio loads can strengthen our body and improve well-being. When using cardio loads, the activity of the circulatory system, heart, respiratory organs improves, endurance increases.

Topics & Keywords

Physical Education and Training Studies

UN Sustainable Development Goals

Good health and well-being

Publication Details

DOI: 10.34220/cipdms2022_94-99

Field-Weighted Citation Impact: 0.43