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Dietary Change Strategies for Sustainable Diets and their Impact on Human Health Volume 2 14Promoting sustainable diets is crucial for both personal health and the well-being of the planet. 15To mitigate the environmental impact of our food system, which is closely tied to international health 16 and our sustainability goals, implementing dietary-change strategies presents a viable solution to nutrients, and achieving an optimal ratio between different food groups is pivotal in this endeavor (9). 46Nearly all diets trend comes with distinct drawbacks -they may either completely eliminate a 47 specific nutrient or promote foods associated with a notably low energy supply, often becoming more 48 costly (10). Prioritizing health is a pivotal consideration when contemplating dietary adjustments. 49Simultaneously, there is a growing demand for plant-based foods driven by heightened awareness of 50 the environmental impact of meat consumption (11). The Food and Agriculture Organization (FAO) 51 asserts that adopting a diverse, balanced, and nutritious diet is crucial for ensuring sustainable 52 ecological, economic, and social food supply. A sustainable diet focuses not only on the nutritional 53 aspects of food, but also on the environmental, social, and ethical implications of the ingredients chosen 54 (12). This means considering factors like where and how the food was produced, its impact on 55 biodiversity, the use of natural resources, and the welfare of workers involved in the production 56 process. The trend diets appear to have a significantly positive impact on human health. These diets 57 can be adaptable and customizable to accommodate individual food preferences, availability, cultural 58 practices, and socioeconomic values. By using food efficiently, individuals can ensure they have a 59 diverse and balanced diet (13). 60