Consistency of Fasting Monday - Thursday on Self-Control

Self-control is important for everyone. When individuals are able to control themselves, they can solve their problems. One form of self-control is by fasting on Monday and Thursday. Maundy Monday fasting has a positive impact on individuals who run it. The results of previous research state that by fasting on Monday and Thursday, individuals can control themselves and also emotions. Fasting on Monday and Thursday does not only mean holding back hunger, thirst, but also how we are able to restrain ourselves, restrain emotions, and restrain lust. In this study, the author will examine the consistency of fasting on Monday and Thursday on self-control. The research method used is descriptive analytical. The result of this study is that fasting on Monday can affect individual self-control. Where individuals who often carry out fasting on Monday are certainly able to control themselves better than people who do not fast on Monday.