Few-cycle self-compression of GW mid-IR pulses in an anti-resonant fiber in ambient air

We report self-compression of mid-IR optical pulses to the few-cycle regime in an anti-resonant hollow core fiber filled with ambient air. Transform-limited 120-fs duration input optical pulses with 160 <i>μ</i>J energy are compressed to 29.8 fs (< 3 cycles) with a compression efficiency of 75%, resulting in 2.6 GW peak power few-cycle pulses. In addition, we show that nonlinear compression is maintained when the fiber is coiled, allowing for a compact setup. Finally, we elucidate the dynamics involved in this self-compression setup via numerical simulations and identify the critical role played by Raman shifting in molecular gases and ionization limitations.