Being Self-aware

The purpose of this chapter is to explore, identify and explain various strategies that can be integrated into corporate wellness programs using self-hypnosis or hypnotherapy interventions. Also, how these strategies will take the organization as well as employees to the path of transformation by ‘Being Self-aware', to resolve psychological and physiological issues and also act as preventive care. How self-awareness via practices of self-hypnosis or hypnotherapy can help evolve individuals as well as organizations to a better today and tomorrow.