Low‐Dose Lemon Myrtle Supplementation Enhances Muscle Hypertrophy in Older Adults Undergoing Low‐Load Resistance Training: A Randomized Controlled Trial

20260 citationsJournal Articlegold Open Access

Authors

Risa Mitsuhashi · Juntendo University

Shuji Sawada · Juntendo University

Azusa Nishino · Kaneka (Japan)

Shinichi Honda · Kaneka (Japan)

Yuji Tominaga · Kaneka (Japan)

Shiori Makio · Juntendo University

Hayao Ozaki · Tokai Gakuen University

Abstract

LM supplementation at half the conventional dose enhances skeletal muscle hypertrophy following 12 weeks of low-load resistance training in older adults experiencing muscle strength decline. <b>Trial Registration:</b> UMIN Clinical Trials Registry: UMIN000054801.

Topics & Keywords

Exercise and Physiological Responses Muscle Physiology and Disorders Nutrition and Health in Aging

Publication Details

Published in: Journal of Aging Research

Volume 2026, Issue 1, pp. 8887586-8887586

DOI: 10.1155/jare/8887586

Field-Weighted Citation Impact: 0.00

Command Palette

Low‐Dose Lemon Myrtle Supplementation Enhances Muscle Hypertrophy in Older Adults Undergoing Low‐Load Resistance Training: A Randomized Controlled Trial

Authors

Abstract

Topics & Keywords

Publication Details