Resistance Training Reshapes the Gut Microbiome in a Longitudinal 8-Week Intervention in Sedentary Adults

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Authors

Daniel Straub · University of Tübingen

Till Englert · University of Tübingen

A. Beller · University of Tübingen

Josua Stadelmaier · University of Tübingen

Mark Stahl · University of Tübingen

Joachim Kilian · University of Tübingen

Jens Borzym ·

Abstract

Resistance training drives significant, time-dependent gut microbiome changes, particularly in those demonstrating greater improvements in strength. These shifts mirror endurance training effects and may reflect improved overall health.

Topics & Keywords

Gut microbiota and health Muscle metabolism and nutrition Metabolomics and Mass Spectrometry Studies

Publication Details

Published in: Sports Medicine - Open

Volume 12, Issue 1

DOI: 10.1186/s40798-026-00990-6

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Resistance Training Reshapes the Gut Microbiome in a Longitudinal 8-Week Intervention in Sedentary Adults

Authors

Abstract

Topics & Keywords

Publication Details