Lifestyles, Self-Esteem and Mental Well-Being in Students Transitioning to Higher Education

This study shows that the transition to higher education is a pivotal period where lifestyle patterns significantly shape students' psychological adjustment. The findings confirm that a healthy lifestyle, specifically centered on stress management, sleep, and social support, serves as a robust predictor of both self-esteem and psychological well-being. By identifying self-esteem as a key partial mediator, the results suggest that healthy habits do more than just improve physical health.