Optimizing Performance in Women Futsal: Impact of Neuromuscular Training on Speed, Change of Direction, and Repeated Sprint Ability

Albalad-Aiguabella, R, Mainer-Pardos, E, Gadea-Uribarri, H, Vicente-Rodríguez, G, and Muniz-Pardos, B. Optimizing performance in women futsal: impact of neuromuscular training on speed, change of direction, and repeated sprint ability. J Strength Cond Res 40(4): e385-e396, 2026-This study aimed to examine the effects of 2 different weekly volumes of a neuromuscular training program (NMTP) on sprinting, change of direction (COD), and repeated sprint ability (RSA) in well-trained female futsal players. Thirty-eight players from 3 second division Spanish League teams were assessed pre- and postintervention using photoelectric cells for linear sprint times (5, 10, 15, and 25 m), COD tests (V-Cut, L-Run right and left, and modified 505), and RSA. Subjects completed a 12-week NMTP performed once per week (EG1; n = 14), twice per week (EG2; n = 12), or continued traditional resistance training as a control group (CG; n = 12). EG1 significantly improved 10 m (p = 0.04) and 15 m (p = 0.01) sprint times, V-Cut (p < 0.01), and L-Run right and left (p < 0.01). Two-factor repeated measures analysis of variance showed no significant differences in mean change between EG1 and EG2 for any sprint, COD, or RSA measure (all p > 0.05), indicating that increasing to 2 weekly NMTP sessions did not provide additional benefits. Control group showed reductions in sprint performance for 10 and 25 m, in 505 left, and in all RSA sprints. These findings indicate that 1 weekly NMTP session can improve sprint and COD performance in well-trained female futsal players, whereas increasing to 2 weekly sessions does not provide further benefits. In contrast, continuing traditional resistance training may reduce sprint and RSA performance, highlighting the importance of incorporating sport-specific neuromuscular training into in-season conditioning programs.