Effectiveness of Total Body Resistance Exercise Intervention on Sleep Quality Among Nursing Staff

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Authors

Li-Chun YANG · Fu Jen Catholic University

Ke‐Hsin Chueh · Fu Jen Catholic University

Bih‐O Lee · Chung Hwa University of Medical Technology

Chih‐Ming Ho · Fu Jen Catholic University

Peng-Cheng HSU · Fu Jen Catholic University

Abstract

The findings of this study highlight the potential benefits of implementing a 12-week TRX exercise intervention for nursing staff. It is recommended that hospital management consider incorporating this or a similar exercise program into comprehensive health promotion strategies to enhance the sleep health of nursing personnel.

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Publication Details

Published in: Journal of Nursing Research

Volume 34, Issue 2, pp. e450-e450

DOI: 10.1097/jnr.0000000000000739

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Effectiveness of Total Body Resistance Exercise Intervention on Sleep Quality Among Nursing Staff

Authors

Abstract

Topics & Keywords

Publication Details