The effectiveness of physical exercise in patients with chronic constipation

Objective. To evaluate the effectiveness of a specialized set of physical exercises in patients with chronic constipation compared to conventional treatments, including dietary modifications and laxatives. Materials and methods. The study involved 68 patients divided into a main group (n=40) and a control group (n=28). The main group performed a set of exercises based on the Bubnovsky method, while the control group followed a diet and engaged in moderate physical activity. Outcomes were assessed at 1, 3, and 6 months. Results. Patients in the main group showed significant improvement: reduced abdominal pain, decreased bloating, normalized bowel movements, and reduced reliance on laxatives. In the control group, symptoms persisted, and treatment efficacy was lower. Conclusion. Therapeutic exercise proved effective in managing chronic constipation, addressing not only symptoms but also underlying causes. The exercise regimen serves as a safe and natural alternative to laxatives, making it a preferable treatment method.