Analysis of Self

Analysis of Self A Thesis Presented to the Graduate Faculty of Minnesota State University Moorhead By Adam Daniel Krebsbach In Partial Fulfillment of the Requirements for the Degree of Master of Science in Clinical Mental Health Counseling March 2026 Moorhead, Minnesota Abstract “Selah” represents an intentional pause—a moment to reflect, reassess, and seek deeper understanding. Through a process of self-analysis, I have embraced the opportunity to practice Selah by consulting with loved ones, reflecting on past opportunities and mistakes, and challenging my own thoughts and behaviors. The purpose of this project is to explore who I was, who I am, and who I aspire to become. Using several self-assessment tools—including the Myers-Briggs Type Indicator, the Strong Interest Inventory, and ACEs (Adverse Childhood Experiences)—along with seven interviews conducted with individuals I trust most, I engaged in extensive reflection to better understand myself both personally and professionally. This process allowed me to examine the experiences, relationships, and values that have shaped my identity. Through this exploration, I also consider how my developing counseling philosophy will influence my work as a therapist. In particular, the principles of Person-Centered Therapy developed by Carl Rogers and a strength-based counseling approach will guide my practice with clients. By emphasizing empathy, authenticity, and the inherent strengths within each individual, I aim to create a therapeutic environment that fosters growth, resilience, and self-discovery. Keywords: Self-analysis, Selah, Person-Centered Therapy