THE ROLE OF ATHLETICS IN INCREASING PHYSICAL ACTIVITY OF YOUNG PEOPLE

The article examines the importance of athletics as one of the most accessible and effective means of increasing physical activity among young people. The pedagogical, physiological and social aspects of athletics are analyzed, as well as its impact on the formation of a healthy lifestyle. It is noted that regular running, jumping and throwing classes contribute to the development of basic physical qualities — strength, speed, endurance and coordination. It is concluded that the introduction of athletics exercises into the physical education system contributes to improving health and increasing youth interest in sports.