An Empirical Study on Efficiency of an Employee based on their Fitness Regime

As the Indian workforce increases, so does its waistline. It is estimated that 35% of the adults in India are obese, with nearly 15 million children aged six and older becoming obese. With obesity come serious and chronic health problems like hypertension, diabetes, blood pressure and heart diseases. Bangaloreans are faced with the challenge of trying to manage a higher cost of living that requires them to work for more hours. They have to deal with the fact that an increase in the hours they work takes time away from their daily routine like time to cook, which leads to unhealthy fast food choices and even less time or no time to exercise. This paper speaks about the impact of fitness and the outcome of the same in the daily routine of any working category. This paper provides a critique of the experimental research related to the impact of the employee fitness programs on work-related variables and discusses future research directions