A REVIEW ABOUT IMPACT OF DREAMS ON MENTAL HEALTH AND EMOTIONAL WELL-BEING

The purpose of this review paper is to discover the understandings of the literature on the impact of dreams on emotional well-being and mental health. This review studies and blends the existing literature on dreams nature and impact. It first draws the overview of the dreams and the role they play in human cognition and emotion. Second, it discovers the literature based on the academic and experimental insights from the available literature on dreams analysis. Additionally, this article highlights the methods that describes how dream works and impact on human mind. Third, this article suggests productive aspects for future research. This paper adds a body of knowledge to the area of dreams and its characteristics which reflect unconscious thoughts, desires and conflicts of human being. This paper highlights the significance of dreams in human mental health and well-being and also suggest further innovation for future psychological interventions and research.