METHODOLOGY FOR DEVELOPING SPEED AND AGILITY IN BASKETBALL PLAYERS

Basketball is a dynamic sport that requires athletes to demonstrate high levels of speed, agility, coordination, and reaction ability. Speed and agility are among the most important physical qualities that directly influence performance during a basketball game. The purpose of this study is to analyze the methodology for developing speed and agility in basketball players and to identify effective training methods that enhance these qualities. The study examines scientific approaches, training principles, and specialized exercises that contribute to improving the physical performance of basketball athletes.