Effect Of Self Administered Exercise Protocol With Ergonomic Advice On Pain, Range Of Motion, Neck Disability, And Quality Of Life In Young Endodontists With Neck Pain

Background: Neck pain is a common occupational hazard among endodontists, often caused by prolonged static posture and repetitive movements. This study investigates the effectiveness of a structured self-administered exercise protocol combined with ergonomic advice to reduce neck pain, improve range of motion, functional ability, and quality of life. Objective: To assess the effectiveness of a self-administered exercise protocol along with ergonomic advice on pain, range of motion, neck disability, and quality of life in young endodontists with neck pain. Methodology: An experimental study was conducted on 44 endodontists aged 25-35 years with neck pain. Participants were selected using convenience sampling and underwent a 12-week intervention comprising ROM exercises, isometric exercises, stretching, and ergonomic training. NPRS, inch tape measurement for ROM, NDI, and SF-36 were used for assessment pre- and post-intervention. Data was analyzed using paired t-test. Result: Statistical analysis showed significant improvement in pain levels (p<0.0001), cervical ROM, disability (NDI), and quality of life (SF-36) after the intervention. Conclusion: A structured self-administered exercise protocol combined with ergonomic advice is effective in reducing neck pain, improving mobility, reducing disability, and enhancing quality of life in endodontists.