The Influence of Individualization in External Load Control on Anaerobic Performance in a Women’s Soccer Team

Soccer is an intermittent sport that requires complex and well-adjusted physiological responses from athletes. The training load allows athletes to optimize physical adaptations and reduces the risk of musculoskeletal injuries. In women’s soccer, the implementation of load control and individualization strategies has shown promise for enhancing anaerobic performance and injury prevention. This study aimed to compare the performance levels of professional women’s soccer players before and after the implementation of relative external load (RELC) for training prescription. Twenty-seven female professional soccer athletes (mean age 29.4 ± 6.2 years) were evaluated. Metrics such as total distance, sprint distance, number of sprints, accelerations, and decelerations were collected using the GPS-based device Catapult One (Catapult). Athletes were assessed in two games, with 6 months’ difference between matches: Game 1, without RELC implementation, and Game 2, with RELC. Significant differences were found between both periods. Sprint distance increased from 391 m to 450 m (+15%, d = 0.49, p ≤ 0.05), and sprint count increased from 14 to 17 (+21%, d = 0.35, p ≤ 0.05), showing improved performance related to increased physical output in the second half of the season. These findings suggest potential performance improvements associated with individualized load control over the course of the season.